Myths Concerning Sports Massage
Sports massage is an organized method of physical exercise that targets various muscles involved in a particular sport. It is utilized to enhance and increase the function of the muscles throughout, prior to, and after a competition. This therapy provides athletes with many therapeutic benefits, including cardio fitness, balance and neuromuscular rehabilitation. It can enhance sports performance and decrease the risk of injury and lessen the strain on muscles. There are many myths about this therapeutic treatment.
Many people believe that sports massage causes discomfort. It's not true. While it's true that certain strainsor bruises as well as injuries can be painful because of the movement of the masseur's fingers or the resistance exerted by muscles stretched, the sensation generally disappears within a few hours. Massages are gentle and relaxing for muscles and injury site isn't harmed.
Another myth claims that massages from sports can aid in sleeping better. It's simply not the case. Massage therapy does not cause sleep. Rather, it aids in the proper circulation of blood and lymphatic drainage which aids in a better night's sleep. This results in better overall health and healthier sleeping habits.
Myth: I've injured my back and will never be able to play again. Sports massage can be very helpful for those who have had a back injury recently. The first step in recovering is to take a break. The back heals more quickly if you are not stressed. When your muscles are relaxed, you can begin your therapy , which will involve gentle stretching to release any muscle tension. There will be a reduction in the extent of your injury within about a couple of weeks. Rest isn't the only treatment for injuries. If you're still experiencing back pain, speak to your physician.
Myth"I'm too old" for sports massages. Massages like these are beneficial for everyone of all ages. Indeed, many physicians advise these massages for athletes who are in preparation for forthcoming events. These massages may help to reduce the buildup of lactic acid following a vigorous game of golf, tennis or sprinting, grandanma.com/suwon/ and also assist athletes with recovery from injury.
Additionally, shows that athletes who receive the treatments experience a noticeable drop in bodyfat following sports massage treatments. Researchers at the University of North Carolina found that athletes who had been exposed to lactic acids during a treadmill workout showed an increase in the levels of lactic acid. Participants who received muscles relaxants experienced a substantial drop in the lactic acid levels. This suggests that muscle relaxants boost the amount of lactic acid present in the bloodstream and may be a beneficial supplement to athletes.
Myth: A sports massage won't affect the performance of an athlete. Further research studies have proven that these massage techniques are beneficial to an athlete's performance. Techniques of massage that include stretching and vibration were found to improve endurance and competitive performance in one study. Another study revealed that athletes who had received a series massages and muscle stretching before competing in an athletic event saw an improvement in their muscle endurance. And in yet another study, college-aged male distance athletes who engaged in stretching and vibrations prior to an event of five kilometers, had a significant improvement in their time compared to those who did not receive these treatments.
These studies provide evidence that massage for athletes can be an effective and essential part of an athlete's fitness regimen. But, remember that every person is unique and has their own requirements concerning how hard an athlete should be able to train or compete. The athlete must choose the treatment plan that best suits him or her needs. The ultimate goal is to assist athletes realize their maximum potentials.